What I liked is that your Method is scientifically proven

The reason why I chose Del Ferro is because you have a very practical approach. If you suffer from hyperventilation, a doctor says it has to do with anxiety. If you google, you’ll end up with all the glitzy workouts that promise everything, but are based on nothing. Sounds nice, but walked around for more than 3 years with pressure on my chest and ‘fear’ is a very vague concept for me, which I could not solve. I got hyperventilation because I almost ran into a burnout. I think I was just so stressed that my body started to breathe so tightly, which made it automatic and I couldn’t unlearn this on my own.

What I liked about your therapy is that the method is scientifically proven. Videos and images explain what goes wrong in the body when you are hyperventilating. Understanding this physical process was so enlightening that you immediately understand that hyperventilating can be solved and that you can do something about it yourself.

Actually, the course is to master 1 simple breathing exercise that you must perform consistently and correctly, so that you learn to relax your diaphragm. But this is easier said than done, especially with such a stubborn personality as me. You come up with excuses for yourself as’ it doesn’t work, I don’t have time, it doesn’t work anyway. Nice that someone takes the time to look at your breathing, kick all those excuses and give you super specific tips, so you finally get it under control :)

Thank you for being so patient. I only really wanted to send you this message when I felt that I was more in charge of it all and that is now :)

 

Cynthia • 23 • course overcome hyperventilation