COPD breathing training
What would it be like to have more air when you have COPD complaints, such as asthma?
When you feel stuffy, you breathe shallower and faster. As a result, the air passes through the airways faster and is therefore not optimally filtered.
In addition, people with COPD use on average only 30% of the lunch capacity. As a result, they do not receive enough oxygen when they breathe in to purify the system from waste materials. Our immune system weakens. You increase the oxygen level in your body if you learn to breath deeper and more efficient. It has been proved that this strengthens your immune system.
People can be short of breath during or after intensive physical exertion. Even people who otherwise never suffer from asthma can experience exerciseasthma. Also, stress and strong emotions can stimulate the body in such a way that someone gets an attack of breathlessness.
Breathing is the key to more vitality
Through targeted exercises aimed at training the diaphragm and ribs, you can control your breathing in order to effortlessly use 60-70% of your lung capacity. This way you not only release physical tension through an efficient breathing technique, but you also experience more relaxation. You will notice that you get more energy.
When you know how to breathe efficiently, there is an optimal exchange of oxygen absorption and waste disposal in your body. Your blood is supplied in this way by oxygenated blood.
You will gradually experience relief from your symptoms, gain more energy, breathe easier and you will feel less stuffy.
During the training you will learn the Del Ferro method from our experienced tutors. You will be amazed at the effectiveness of the method. Already after the first lesson remarkable results will be achieved.
Although the Del Ferro Method’s unique diaphragm breathing technique is the most important part of the training, it also works on your mental state of mind in order to strengthen your confidence and make you feel stronger.
On the first lesson you will receive the Del Ferro training program that describes the breathing exercises in detail. This allows you to immediately put the technique into practice and you instantly experience that you feel calm, relaxed and that you can breathe better
With over 40 years of experience and thousands of people who have followed the breathing training according to the Del Ferro Method, the Del Ferro technique has proven to be effective for people with COPD complaints.
What can you expect?
- Breathe deep, freely and efficient from the first lesson
- Feeling vital
- Better concentration
- Develop a positive self-image
- More air while speaking
- Improve quality of life
- Good night’s rest
- More energy
- 1 op 1 training in 4 weekly sessions
- Also possible on location, online or at home
- The course can also be conducted in Dutch or German