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Personal breathing training
30-09-2020

Every person is unique, has his or her qualities and problems. At The Breathing Academy we work 1 on 1 with people and their breathing-related problems. People can experience th...

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Does breathing go automatically?
05-08-2020

The first thing that happens when a baby is born is an inhalation. From that moment on, this process goes automatically.However, complaints can arise that you do not initially a...

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Breathing technique for improving sports performance
05-08-2020

Achieving (top) sports performance depends on many aspects. To peak, the body must be in shape and not overloaded. In addition, proper nutrition is an aspect that has been gaini...

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Breathe well, always and everywhere
05-08-2020

You get stuffy, short of breath, quickly inhale and exhale quickly and you have nothing to calm yourself and actually wait in fear until it is over. When you finally “catch your...

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What is hyperventilation
04-06-2020

Worldwide, many people suffer daily from hyperventilation. This can be chronic or acute. Chronic means that you actually hyperventilate dormant all day long. Acute hyperventila...

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Link stress and hyperventilation
04-06-2020

Is there a link between stress and hyperventilation? The answer is a firm YES! Hyperventilation is a stress-related ailment, which is maintained by the symptoms such as palpit...

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Advice for hyperventilation
04-06-2020

If you suffer from hyperventilation, you can do the following; Stand shoulder-wide (feet below the shoulders), place your legs firm but not locked. Keep your mouth closed,...

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Panic attacks and hyperventilation
28-05-2020

Hyperventilation occurs in many degrees. You have people who feel light-headed during the day, occasionally spit a bit and have a headache. But there are also people with more i...

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Where does hyperventilation originate from?
25-05-2020

We breath automatically. We breathe in oxygen and release carbonic acid. Breathing adapts to what we are doing; we breath quietly when sleeping and fast while exercising. With...

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Stop hyperventilation attack
25-05-2020

About 1 million people in the Netherlands suffer from hyperventilation every day. Although most people suffer from chronic hyperventilation, I also see a lot of people in my pra...

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I suffer from hyperventilation, what now?
25-05-2020

Did you know that 1 million Dutch people suffer from hyperventilation every day, which causes palpitations, dizziness, fatigue and often panic attacks? We speak of hyperventila...

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Breathing efficient during Corona virus
14-05-2020

The worldwide contamination of the Corona virus the topic that keeps everybody busy. Like most viruses, it has a higher chance to harm people with lower resistance. Health auth...

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